GAMMA SOUND WAVES FOR MEMORY

 What are Gamma Waves, and how can they help you?

They are medium amplitude brain waves that are associated with the state of deep concentration and awareness. They have a frequency ranging from 25 to 100 Hz, although 40 Hz is typical.

Gamma Waves is an app that allows you to recreate that sound and that neural oscillation, helping you concentrate more. Start the frequency, and adjust it to your liking by moving your finger across the slider placed on the sound-wave at the center of the screen. You can start the app by pressing the Gamma button on the top left before starting your study session; you will notice a significant change in how much you are able to concentrate and stay aware while studying. We strongly suggest the use of headphones while listening to this powerful sound.

To help you study even better, we added several different functions. You can choose to add 7 different classical piano songs to recreate the famous "Mozart Effect" for brain stimulation, and 5 ambiance noises to the Gamma Wave to ease you up. The built in timer allows you to set how much the app will play. Finally, you can change the background color through your settings: choose among 5 inspiring Gamma Wave inspired tones. By purchasing the full version of the app, you can unlock and enjoy all of these functions and improve your experience.

We put a lot of thought and passion in creating this app, and we hope that by using it many people will discover the power of brainwave entrainment and isochronic tones. Use it to improve your grades and to maintain concentration.

For any suggestions, problems or requests please contact us at equilibriumapps@gmail.com 

Sure thing! Here are some ways you can incorporate gamma sound waves into your routine to potentially enhance your cognitive functions and overall well-being:

### Ways to Incorporate Gamma Sound Waves:

1. **Meditation**:

   - **How To**: Practice mindfulness or focused attention meditation. Visualize your goals or focus on your breath to naturally enhance gamma wave activity in your brain.

   - **Benefits**: This can help improve focus, memory, and emotional regulation.

2. **Binaural Beats**:

   - **How To**: Listen to audio tracks specifically designed to produce gamma waves (typically at 40 Hz). You can find these on platforms like YouTube, Spotify, or specialized apps.

   - **Benefits**: Binaural beats can help synchronize your brainwaves to the gamma frequency, enhancing cognitive functions and inducing a state of deep focus.

3. **Neurostimulation Devices**:

   - **How To**: Use devices designed for neurostimulation, like **headsets** that emit gamma waves. Follow the manufacturer’s instructions for safe and effective use.

   - **Benefits**: These devices can target specific areas of the brain, potentially improving conditions like Alzheimer's or boosting overall cognitive performance.

4. **Brainwave Entrainment Apps**:

   - **How To**: Download and use apps that offer brainwave entrainment programs. These apps use sound or light pulses to train your brain to operate at a gamma frequency.

   - **Benefits**: Regular use can enhance mental clarity, creativity, and relaxation.

### Tips for Effective Use:

- **Consistency**: Regular sessions (e.g., daily or several times a week) are key to experiencing the benefits.

- **Duration**: Start with short sessions (10-15 minutes) and gradually increase the duration as you become more comfortable.

- **Environment**: Find a quiet, comfortable space free from distractions to maximize the effectiveness of the sessions.

### Safety Note:

While these methods can be beneficial, they may not be suitable for everyone. If you have any medical conditions or concerns, it’s always a good idea to consult with a healthcare professional before starting any new therapy or practice.

Would you like recommendations for specific apps or devices? Or is there anything else you'd like to know about gamma sound waves?