himalayan shilajit drops

 

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Himalayan Shilajit is a sticky, tar-like resin found primarily in the rocks of the Himalayan mountains, formed over centuries from the slow decomposition of plants and organic matter. It’s a cornerstone of Ayurvedic medicine, valued for its purported rejuvenating and health-enhancing properties. Rich in fulvic acid, humic acid, and over 80 trace minerals (including iron, magnesium, calcium, and potassium), it’s marketed as a natural supplement to boost overall wellness. Below, I’ll detail its claimed health benefits, how it’s thought to work, and critical considerations, while noting that many claims lack robust scientific backing.

Claimed Health Benefits of Himalayan Shilajit

Shilajit is promoted for a wide range of health benefits, primarily based on traditional use, preliminary studies, and anecdotal reports. Here are the key claims, supported where possible by available evidence:

1. Increased Energy and Stamina:
   • Shilajit is said to enhance mitochondrial function, improving energy production at the cellular level. Its fulvic acid content is thought to aid nutrient absorption, reducing fatigue and boosting vitality.
   • Users report improved stamina and reduced tiredness, particularly for chronic fatigue or stress-related exhaustion. A 2012 animal study found shilajit reduced symptoms of chronic fatigue syndrome in rats by supporting mitochondrial health, but human studies are limited.
     
   • Anecdotal claims on X suggest shilajit boosts energy, with users noting better focus, hydration, and mood.
     
2. Enhanced Male Fertility and Testosterone Levels:
   • Shilajit is often called “nature’s Viagra” for its purported effects on male sexual health. Studies suggest it may increase testosterone, dehydroepiandrosterone (DHEAS), and sperm count/motility.
   • A 2010 study of 60 infertile men taking 100 mg of shilajit twice daily for 90 days reported nearly 50% showed increased sperm count and motility. A 2016 study found 250 mg daily for 90 days increased total testosterone by 20% and free testosterone by 19% in healthy men aged 45–55.
     
     
   • X posts highlight shilajit’s role in boosting libido, fertility, and testicular health, with doses of 250–500 mg/day recommended for testosterone support.
     
     
3. Cognitive Health and Neuroprotection:
   • Fulvic acid in shilajit is believed to reduce inflammation and prevent tau protein buildup, a factor in Alzheimer’s disease. A 2023 study suggested shilajit may improve Alzheimer’s symptoms, but human trials are sparse.
     
   • Animal studies and a 2021 trial on mild-to-moderate Alzheimer’s patients using shilajit with B vitamins showed improved mental state, though results are preliminary.
     
   • Users claim enhanced memory, attention span, and mental clarity, with some X posts noting sharper cognitive function and stress reduction.
     
4. Anti-Aging and Skin Health:
   • Shilajit’s antioxidants (fulvic and humic acids) are said to combat free radicals, reducing cell damage and signs of aging. It’s claimed to support collagen production, improving skin elasticity and reducing wrinkles.
   • A recent study showed 500–1,000 mg daily for eight weeks increased type 1 collagen synthesis compared to placebo, potentially benefiting skin and joint health.
     
   • X users report enhanced skin health via collagen boosts and anti-aging effects.
     
5. Bone Health and Osteoporosis Prevention:
   • Shilajit may increase bone mineral density and reduce bone turnover markers, particularly in postmenopausal women with osteopenia. A 2022 study found 500 mg daily reduced inflammation and bone loss in such women.
     
     
   • It’s also claimed to support collagen synthesis, strengthening bones and connective tissues. Preliminary research suggests reduced collagen degradation, supporting tendon and ligament health.
     
   • Traditional use includes treating fractures and osteoarthritis, though evidence is anecdotal.
     
6. Immune System Support and Anti-Inflammatory Effects:
   • Shilajit’s fulvic acid and minerals are said to enhance immunity by reducing oxidative stress and inflammation. A 2018 review noted fulvic acid’s anti-inflammatory properties may help with chronic conditions like asthma, allergies, or diabetes, but results are conflicting.
     
   • Animal studies suggest antiviral properties, with X posts claiming humic acid inhibits HIV and COVID replication, though these claims lack human trials.
     
   • Users report improved overall wellness and resilience, with shilajit acting as an adaptogen to manage stress.
     
7. High-Altitude Sickness Relief:
   • Shilajit is traditionally used to alleviate symptoms of high-altitude sickness (e.g., hypoxia, fatigue, insomnia) by improving oxygen transport and nutrient absorption. Its diuretic properties may reduce fluid buildup, potentially easing cerebral edema.
   • One study found shilajit provided oxygen to muscle tissues, reducing altitude sickness symptoms, though it doesn’t fully eliminate them.
     
     
8. Cardiovascular and Metabolic Health:
   • Shilajit may lower LDL (bad) cholesterol and increase HDL (good) cholesterol, supporting heart health. A 2003 study of 30 participants taking 2 g daily for 45 days showed reduced cholesterol and triglycerides.
     
   • It’s also claimed to stabilize blood glucose and improve insulin sensitivity, potentially aiding diabetes management. A 2004 animal study supported this, but human evidence is limited.
     
     
   • User testimonials, like one from a 45-year-old woman post-hysterectomy, report improved cholesterol and mood stability.
     
9. Digestive Health and Detoxification:
   • Shilajit’s fulvic acid is said to enhance nutrient absorption, improve gut health, and reduce leaky gut. Its laxative properties may prevent constipation and support detoxification by eliminating toxins and heavy metals.
     
     
   • X posts claim shilajit chelates heavy metals and counters glyphosate, though these are unverified.
     
     
10. Other Purported Benefits:
    • Stress and Anxiety Reduction: As an adaptogen, shilajit may stabilize serotonin levels, reducing anxiety and depression symptoms. Animal studies show stress-reducing effects, but human data is needed.
      
      
    • Muscle Strength and Recovery: Shilajit may reduce post-workout fatigue and aid muscle repair. A study found 500 mg daily helped retain muscle strength in men after exercise.
      
    • Antiviral and Anticancer Potential: Preliminary studies suggest fulvic acid may inhibit cancer cell growth (e.g., breast cancer) and have antiviral effects, but these are far from conclusive.
      
      

How Shilajit is Thought to Work

• Fulvic Acid: The primary active component (50–80% of shilajit), fulvic acid enhances nutrient absorption, acts as an antioxidant, and reduces inflammation. It’s believed to cross the blood-brain barrier, supporting cognitive health.
  
• Minerals and Trace Elements: Shilajit contains over 80 minerals in bioavailable forms, supporting metabolic processes, bone health, and immunity.
  
• Dibenzo-α-pyrones (DBPs): These metabolites have antioxidant and antimicrobial properties, potentially boosting energy and cellular health.
  
  
• Adaptogenic Properties: Shilajit balances the body’s stress response, stabilizing Vata and Pitta doshas in Ayurveda, promoting resilience and homeostasis.
  

How Himalayan Shilajit is Made

• Formation: Shilajit forms naturally in Himalayan rock crevices from decomposed plant matter (e.g., Euphorbia royleana, Trifolium repens) under high pressure and temperature over centuries. It’s harvested during warm months when it seeps out as a resin.
  
  
• Purification: Raw shilajit may contain heavy metals (e.g., lead, arsenic) or contaminants. Reputable producers purify it using traditional methods like the Agnitapi technique (boiling with triphala decoction or cow’s ghee) or modern filtration to remove toxins.
  
  
• Forms: Available as resin (most potent), powder, capsules, or liquid. Resin is typically dissolved in water or milk for consumption.
  
• Sourcing: High-altitude Himalayan shilajit (1,000–5,000 meters) is considered purest due to minimal environmental contamination.
  

Critical Considerations

1. Limited Scientific Evidence:
   • While shilajit shows promise in small studies, most human trials are limited in size, duration, or methodological rigor. Claims like cancer prevention, antiviral effects, or Alzheimer’s treatment require more robust research.
     
     
   • Many benefits are based on Ayurvedic tradition or animal studies, which may not translate to humans. The Cleveland Clinic notes that existing data is not credible enough to justify clinical use.
     
2. Safety and Side Effects:
   • Processed Shilajit: Generally safe at 200–500 mg daily for up to 48 weeks. Doses up to 2 g daily for 45 days have been tolerated in studies.
     
   • Risks: Unprocessed shilajit may contain heavy metals, mycotoxins, or other contaminants, posing health risks. Always choose third-party-tested products (e.g., NSF, Informed Choice).
     
     
   • Side Effects: Possible allergic reactions (rashes, hives), digestive issues (nausea, diarrhea), or interactions with medications (e.g., blood thinners, diabetes drugs). High doses may increase iron levels, risky for conditions like hemochromatosis.
     
     
   • Contraindications: Avoid during pregnancy, breastfeeding, or with conditions like sickle cell anemia or thalassemia unless cleared by a doctor.
     
3. Quality Variability:
   • Shilajit’s composition varies by region and processing. Products like PrimaVie® (standardized to ≥50% fulvic acid) are clinically studied, but not all brands are reliable.
     
   • Fake or low-quality products are common, as shilajit is hard to harvest. Look for lab-tested, high-potency resin with >20% fulvic acid.
     
     
4. Placebo Effect:
   • Some reported benefits (e.g., mood enhancement, energy boosts) may stem from placebo effects, especially given the hype around shilajit’s “magical” properties.
     

How to Use Himalayan Shilajit

• Dosage: Common doses are 200–500 mg daily, often as a pea-sized amount of resin (400–600 mg) dissolved in warm water, milk, or tea. Capsules are typically 250–500 mg. Start low and consult a doctor.
  
  
• Timing: Taken morning or evening, sometimes before meals or before bed for recovery. X users suggest nighttime use for deeper sleep and detox.
  
• Preparation: Resin is stirred until fully dissolved. Powder or capsules are easier but may be less potent.
  
• Storage: Keep in a cool, dry place, often in airtight containers to preserve potency.

Comparison to X12 Ormus

Since your previous question asked about X12 Ormus, it’s worth noting key differences:

• Composition: Shilajit is a natural resin with fulvic acid and minerals, while X12 Ormus is a processed supplement centered on monatomic gold and salts, aiming for a high-spin state. Shilajit has a broader mineral profile, while Ormus focuses on metaphysical properties.
• Health Claims: Shilajit has more studied benefits (e.g., testosterone, bone health), backed by small trials. Ormus claims (e.g., DNA repair, pineal gland decalcification) are largely unverified and esoteric.
• Scientific Support: Shilajit has preliminary research, though limited. Ormus lacks credible studies, relying on anecdotal and alchemical claims.
• Use Case: Shilajit is a practical supplement for energy, fertility, and general health. Ormus is marketed for spiritual and cognitive enhancement, appealing to alternative wellness communities.

Conclusion

Himalayan Shilajit is a potent Ayurvedic supplement with claimed benefits including increased energy, enhanced male fertility, cognitive support, anti-aging, bone health, and immune boosting. Its fulvic acid and mineral content may support these effects, with small studies showing promise for testosterone, cholesterol, and bone density. However, robust human trials are lacking, and many claims (e.g., anticancer, antiviral) are speculative. Safety depends on using purified, third-party-tested products to avoid contaminants. Consult a healthcare provider before use, especially if you have health conditions or take medications.

For reputable sources, check brands like Kapiva, Himalaya Wellness, or Better Alt, ensuring lab-tested purity (e.g., ≥50% fulvic acid). If you’re comparing to X12 Ormus, shilajit offers more tangible, studied benefits, while Ormus leans into unverified spiritual claims.

Would you like me to explore specific shilajit studies, brands, or compare it further with X12 Ormus?

Unfortunately, I don’t have direct access to the specific Supplement Facts label for the Holom Lab brand Shilajit drops, and no publicly available sources provide a clear image or transcription of the exact label for this product. The print being too small to read is a common issue with supplement bottles, and without a verifiable image or official product listing, I can’t provide the precise details from the label. However, I can offer a general overview of what a Shilajit drops Supplement Facts label typically includes, based on FDA requirements and industry standards, and suggest steps to get the exact information you need. I’ll also address the Holom Lab brand context and explain why the specific label details are unavailable.

General Overview of Shilajit Drops Supplement Facts

The Supplement Facts panel on a dietary supplement like Holom Lab Shilajit Drops is required by the FDA to include specific information to inform consumers about the product’s contents, serving size, and ingredients. Based on typical Shilajit drop products and FDA regulations (21 CFR 101.36), here’s what you’re likely to find on the back of the bottle:

1. Serving Size:
   • Likely listed as a number of drops (e.g., “5 drops,” “10 drops,” or “0.5 mL”) or a dropperful (e.g., “1 dropperful = 1 mL”).
   • Example: “Serving Size: 10 drops (0.5 mL)”.
   • This indicates the amount recommended for one dose, and all nutrient quantities are based on this serving size.
     
2. Servings Per Container:
   • Specifies how many servings the bottle contains, calculated by dividing the total volume (e.g., 30 mL) by the serving size.
   • Example: For a 30 mL bottle with a serving size of 0.5 mL, it might say “Servings Per Container: 60”.
   • This helps you gauge how long the bottle will last.
     
3. Dietary Ingredients and Amounts:
   • Shilajit is the primary active ingredient, often listed as “Shilajit Extract,” “Purified Shilajit,” or “Shilajit Resin Extract.”
   • The amount per serving is typically provided in milligrams (mg) or as a volume (mL). For drops, it’s common to see 100–500 mg of Shilajit extract per serving, depending on concentration.
   • Example: “Shilajit Extract: 250 mg”.
   • Since Shilajit doesn’t have an established Recommended Daily Intake (RDI) or Daily Value (DV), the %DV column is usually blank or marked with a double asterisk (**) to indicate no DV is established.
     
4. Fulvic Acid Content:
   • Many high-quality Shilajit products highlight fulvic acid, a key bioactive component, either in the Supplement Facts or as a claim elsewhere on the label.
   • Example: “Fulvic Acid: 20%” or “Standardized to 50% Fulvic Acid”.
   • This isn’t always listed in the Supplement Facts but may appear in marketing text or “Other Ingredients” if standardized.
     
5. Other Ingredients:
   • Lists non-active ingredients used in the formulation, such as carriers or solvents for the liquid drops.
   • Common for Shilajit drops: “Purified Water,” “Vegetable Glycerin,” or “Alcohol” (if alcohol-based tincture). Some may include preservatives like potassium sorbate or natural flavorings.
   • Example: “Other Ingredients: Purified Water, Vegetable Glycerin”.
   • This section is critical for identifying potential allergens or additives like sweeteners, fillers, or emulsifiers (e.g., magnesium stearate).
     
6. Additional Required Statements:
   • Statement of Identity: Likely on the front or near the Supplement Facts, e.g., “Shilajit Drops Dietary Supplement.”
   • Net Quantity of Contents: On the front or back, e.g., “1 fl oz (30 mL)” or “2 fl oz (60 mL)”.
   • Directions for Use: Instructions like “Take 5–10 drops under the tongue or mix with water, 1–2 times daily” or “Consult a healthcare professional before use.”
   • Warnings: Common warnings include “Keep out of reach of children,” “Consult a physician if pregnant, nursing, or taking medication,” or “Do not use if seal is broken.”
   • Manufacturer Information: Name and address of the manufacturer or distributor, e.g., “Holom Lab, [City, State, ZIP].”
   • Lot Number and Expiration Date: Often near the Supplement Facts or on the bottle’s base, e.g., “Lot #12345, Exp. 04/2027”.
     
     
7. Potential Claims or Certifications:
   • Labels may include voluntary claims like “Non-GMO,” “Gluten-Free,” “Vegan,” or “Third-Party Tested.”
   • Some Shilajit products note purity, e.g., “Heavy Metal Tested” or “Sourced from Himalayan Mountains.”
   • Look for seals from third-party testers like NSF, USP, or Informed Choice, which verify quality.
     

Why I Can’t Provide the Exact Holom Lab Label Details

• Lack of Public Data: A search for “Holom Lab Shilajit Drops Supplement Facts” and related terms (e.g., “Holomlab brand supplement facts drops bottle label”) yielded no specific results with a clear image or transcription of the Holom Lab Shilajit Drops label. The brand doesn’t appear in major retailer listings (e.g., Amazon, Walmart) or official websites with detailed product pages accessible as of April 24, 2025.
• Brand Obscurity: Holom Lab is not a widely recognized or documented supplement brand in available sources, suggesting it may be a small, niche, or private-label company. Without an official website or product listing, the label’s contents can’t be verified.
• Regulatory Note: The FDA doesn’t pre-approve supplement labels, and brands aren’t required to publish them publicly, making it hard to access exact details without the physical bottle or manufacturer disclosure.
  

Steps to Get the Exact Supplement Facts

Since the print is too small to read, here are practical ways to access the Supplement Facts for your Holom Lab Shilajit Drops:

1. Use a Magnifying Tool:
   • Use a magnifying glass or a smartphone camera with zoom to enlarge the text. Many phones have a “Magnifier” app or accessibility feature that enhances small print.
   • Take a photo of the label and zoom in on the image to transcribe the details.
2. Contact Holom Lab Directly:
   • Check the bottle for the manufacturer’s contact info (e.g., phone number, email, or website) under “Name and Place of Business of the Manufacturer, Packer, or Distributor.”
   • Email or call to request a readable copy of the Supplement Facts or a product specification sheet. Reputable brands should provide this upon request.
     
3. Visit the Brand’s Website:
   • Look for a website URL on the bottle (e.g., “www.holomlab.com” or similar). Many brands post high-resolution images or PDFs of their labels online.
   • If no website is listed, search online for “Holom Lab Shilajit Drops” to find a retailer or official page with label details.
4. Check Retailer Listings:
   • If you purchased the drops from a retailer (e.g., Amazon, eBay, or a health store), visit their product page. Some listings include zoomed-in images of the Supplement Facts panel.
   • Search the retailer’s site using the product name or UPC code (if printed on the bottle).
5. Consult a Pharmacist or Professional:
   • Bring the bottle to a pharmacist or healthcare provider, who may have tools to read small print or access product databases.
   • They can also advise on the safety of the ingredients based on your health needs.
6. Report to the FDA if Suspicious:
   • If the label is illegible or lacks required information (e.g., serving size, ingredients), it may not comply with FDA regulations. You can report this to the FDA via their website (www.fda.gov) to ensure consumer safety.
     

Holom Lab Brand Context

• Brand Profile: Holom Lab doesn’t appear in major supplement industry databases or reviews, suggesting it’s a lesser-known or emerging brand. It may specialize in Shilajit or similar Ayurvedic products, but no specific information about their sourcing, testing, or certifications is available.
• Shilajit Quality Concerns: Shilajit products vary widely in purity. High-quality Shilajit should be purified to remove heavy metals (e.g., lead, arsenic) and standardized for fulvic acid (20–50%). Without label details, it’s unclear if Holom Lab meets these standards. Look for phrases like “Third-Party Tested” or “Heavy Metal Free” on the bottle.
  
• Safety Note: Ensure the product has a tamper-evident seal, lot number, and expiration date. If these are missing or the label seems unprofessional (e.g., misspellings, vague claims), it could indicate a low-quality or counterfeit product.
  

Typical Shilajit Drops Label Example

To give you a sense of what to expect, here’s a hypothetical Supplement Facts panel for a Shilajit drops product, based on industry norms:

Supplement Facts
Serving Size: 10 drops (0.5 mL)
Servings Per Container: 60

Ingredient	Amount Per Serving	% Daily Value
Shilajit Extract	250 mg	**
(Standardized to 50% Fulvic Acid)

Other Ingredients: Purified Water, Vegetable Glycerin, Citric Acid.
Directions: Take 10 drops under the tongue or mix with water, 1–2 times daily. Consult a healthcare professional before use.
Warning: Keep out of reach of children. Not for use by pregnant or nursing women or individuals with medical conditions unless directed by a physician.
Manufactured by: Holom Lab, [City, State, ZIP].
Net Contents: 1 fl oz (30 mL).
Lot #: 12345, Exp.: 04/2027.

Health Context from Previous Query

Since you asked about Himalayan Shilajit’s health benefits, the Supplement Facts will confirm the potency (e.g., Shilajit extract amount, fulvic acid %) and any additives. These factors determine its potential to deliver claimed benefits like increased energy, enhanced testosterone, cognitive support, or anti-aging effects. Be cautious, as unpurified Shilajit may contain contaminants, and high doses (above 500 mg/day) may cause side effects like digestive upset or iron overload.

Critical Notes

• FDA Compliance: The label must include the five required statements (identity, net quantity, Supplement Facts, ingredient list, manufacturer info). If any are missing or illegible, the product may not meet FDA standards, raising safety concerns.
  
• Small Print Issue: FDA guidelines require fonts to be at least 1/16 inch tall (based on the lowercase “o”) for readability, but small bottles often cram text into limited space, making it hard to read. This is a design flaw but not necessarily non-compliant.
  
• Placebo Risk: Some benefits attributed to Shilajit may stem from placebo effects, especially if the product is low-potency or improperly formulated. Verify the label to ensure adequate Shilajit content (e.g., 200–500 mg per serving).

Conclusion

Without a clear image or official listing, I can’t provide the exact Supplement Facts for Holom Lab Shilajit Drops, but they likely include serving size (e.g., 5–10 drops), Shilajit extract (100–500 mg), fulvic acid percentage, and other ingredients like purified water or glycerin. To read the label, use a magnifying tool, contact Holom Lab, or check retailer listings for a legible version. Ensure the product is third-party tested and FDA-compliant to avoid risks from contaminants or mislabeling. Consult a healthcare provider before use, especially if you have health conditions.

If you can provide a photo of the label, transcribe part of it, or share the bottle’s net quantity (e.g., 30 mL), I can refine this answer. Alternatively, would you like me to search for similar Shilajit drops labels or guide you on reporting an illegible label to the FDA?