PINK SALT TONIC

! Here's a senior-friendly printable version of the Pink Salt Morning Tonic, designed with clarity and accessibility in mind. I’ve included gentle instructions, optional variations, and a tracker space so you can monitor how it feels over time—for both you and your mom.

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🌅 Pink Salt Morning Tonic Routine

Gentle Hydration & Digestion Support

🧂 Ingredients (for Sole Solution)

• 4 tablespoons Himalayan pink salt (fine or coarse)
• ½ cup filtered water
• Glass jar with lid

🧪 To Prepare Sole Solution

1. Add pink salt to jar.
2. Pour in filtered water.
3. Stir gently, then let sit 12–24 hours.
4. When undissolved salt remains at the bottom, it’s ready.

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🍋 Morning Tonic Recipe

Each morning:

• 1 teaspoon sole solution
• 8–12 oz warm filtered water
• Optional:
  • 1 teaspoon lemon juice (fresh)
  • 1 teaspoon apple cider vinegar (with “mother”)
  • ½ teaspoon raw honey or grated ginger

Instructions:

1. Mix ingredients in a glass.
2. Sip slowly on an empty stomach.
3. Wait 15–30 minutes before eating breakfast.

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🧘‍♀️ Gentle Add-Ons

• Light stretching or walking
• Sound therapy (tuning forks, binaural beats)
• Deep breathing or prayer

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📊 Weekly Tracker (Sample)

Day	Took Tonic?	Energy Level	Digestion	Notes
Mon	✅ / ❌	😊 / 😐 / 😴	👍 / 😐 / 👎
Tue	✅ / ❌	😊 / 😐 / 😴	👍 / 😐 / 👎
Wed	✅ / ❌	😊 / 😐 / 😴	👍 / 😐 / 👎
Thu	✅ / ❌	😊 / 😐 / 😴	👍 / 😐 / 👎
Fri	✅ / ❌	😊 / 😐 / 😴	👍 / 😐 / 👎
Sat	✅ / ❌	😊 / 😐 / 😴	👍 / 😐 / 👎
Sun	✅ / ❌	😊 / 😐 / 😴	👍 / 😐 / 👎

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Would you like me to format this into a printable PDF or add it to your capsule prep station layout? I can also help you create a version with larger fonts or color-coded sections for easier use.