GRITS
Absolutely, Dorothy! Here's a clean, senior-friendly printable layout for your Golden Brain & Mobility Grits Bowl—designed for easy prep, nutrient tracking, and capsule timing integration. You can print this and post it near your capsule station or meal planner.
🧠 Golden Brain & Mobility Grits Bowl
Senior-Friendly Recipe for Cognitive & Mobility Support
📝 Ingredients (2 servings)
Base:
- ½ cup stone-ground grits
- 2 cups bone broth (or water + pinch of sea salt)
- 1 tsp olive oil or grass-fed ghee
Boosters:
- 1 scoop collagen peptides (add after cooking)
- ¼ tsp turmeric + pinch of black pepper
- 1 tbsp nutritional yeast
- 1 tbsp ground flaxseed
Toppings (choose 2–3):
- 1 poached or soft-boiled egg
- Sautéed spinach or kale
- Avocado slices
- Roasted mushrooms
- Hemp hearts or pumpkin seeds
🍳 Instructions
- Simmer grits in bone broth for 15–20 minutes, stirring often.
- Stir in olive oil/ghee, turmeric, pepper, flaxseed, and nutritional yeast.
- Remove from heat and mix in collagen peptides.
- Top with your chosen boosters.
- Optional: Add smoked paprika or lemon zest for flavor.
🧩 Nutrient Highlights
| Ingredient | Benefit |
|---|---|
| Bone broth | Joint support, gut healing |
| Turmeric + pepper | Anti-inflammatory, brain health |
| Collagen + flaxseed | Skin, joints, gentle detox |
| Nutritional yeast | B vitamins, energy, clarity |
| Egg + greens + seeds | Choline, magnesium, zinc |
⏱ Capsule Timing Suggestions
| Supplement | Suggested Timing |
|---|---|
| Arginine + Ornithine | 30 min before meal (empty stomach) |
| Magnesium | With meal (supports absorption) |
| Omega-3s | With meal (fat-soluble) |
| Turmeric capsule | With meal (enhanced by fats & pepper) |
Would you like me to format this into a printable weekly tracker with checkboxes for ingredients, capsule timing, and prep steps? I can also add a sweet version with cinnamon and coconut milk if you want variety.
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