l-theanine supplement
L-theanine is a calming amino acid found naturally in green and black tea—and it’s a favorite in holistic wellness circles for good reason. Here’s a senior-friendly breakdown of its top health benefits, especially relevant for cognitive and emotional support:
🌿 L-Theanine: Health Benefits
| Benefit | Description |
|---|---|
| 🧘♀️ Reduces Stress & Anxiety | Increases calming neurotransmitters like GABA and dopamine, helping regulate mood without sedation. |
| 😴 Improves Sleep Quality | May reduce sleep latency and nighttime disturbances, especially when paired with GABA. |
| 🧠 Enhances Focus & Alertness | When combined with caffeine, it sharpens attention while smoothing out jitteriness. |
| 🛡️ Supports Immunity | May reduce upper respiratory infections and inflammation, especially in the gut. |
| 🧬 Cancer Therapy Support | Early studies suggest it may enhance the effectiveness of certain chemotherapy drugs. |
🧪 How It Works
- Modulates neurotransmitters: Boosts GABA, dopamine, and alpha brain waves for relaxation.
- Reduces glutamate: Helps calm overactive nerve signals during stress.
- Non-sedating: Promotes calm without drowsiness—ideal for daytime use.
Would you like a printable tracker to log L-theanine timing, dosage, and effects for your mom’s supplement routine? I can also help pair it with other calming supports like magnesium or BDNF music.
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